Infrared Saunas

Gentle Heat, Modern Wellness in Your Portland Home

Prefer a sauna with a more comfortable heat profile? Our infrared saunas provide deep relaxation and health benefits at lower temperatures than traditional models. Using advanced infrared technology, these saunas deliver therapeutic warmth that supports circulation, muscle recovery, and stress relief—making them a favorite among Portland homeowners and businesses focused on everyday wellness.

What’s Included in Every Infrared Sauna Installation

Each infrared sauna we build is customized to your needs, available space, and design preferences. We work with premium woods such as cedar and hemlock, ergonomic seating, soft chromotherapy lighting, and low-EMF infrared panels for safe, consistent heat. Our team manages everything—electrical setup, airflow planning, and final installation—so your sauna performs beautifully for years. Whether you’re adding a wellness corner to your home gym, converting a spare room, or upgrading a commercial studio, we bring your infrared sauna vision to life from start to finish.

Frequently Asked Questions

Are infrared saunas as effective as traditional saunas?

Yes. While they operate at lower temperatures, infrared saunas heat your body directly rather than the air. This means you still enjoy benefits like improved circulation, detoxification through sweating, and deep muscle relaxation—without the intensity of high heat. Many people find infrared saunas easier to tolerate, making them suitable for longer sessions.

How hot do infrared saunas get?

Infrared saunas typically operate between 120°F and 150°F, which is cooler than traditional dry saunas (160°F–200°F). Despite the lower temperature, infrared panels penetrate deeply into muscles and tissues, creating an equally effective, and often more comfortable, wellness experience.

Are infrared saunas energy efficient?

Yes. Infrared saunas use less electricity than traditional saunas because they heat your body directly instead of raising the room’s air temperature. This efficiency makes them a popular choice for Portland homeowners who want to enjoy regular sessions without seeing a big spike in their energy bills.

Can I install an infrared sauna in a small space?

Absolutely. Infrared saunas are versatile and can be designed for compact spaces like spare bedrooms, garages, or even larger bathrooms. A one-person infrared unit may require as little as 4’ x 4’, while family or group-sized builds are available for bigger spaces.

How long should I stay in an infrared sauna?

Typical sessions last 20–40 minutes, depending on comfort and experience. Beginners may start with shorter sessions and gradually increase as their body adjusts. Because infrared saunas operate at gentler temperatures, many people find they can stay in longer compared to traditional dry saunas.